:root{--bg: #f7f8f6;--border: #dfe4df;--button: #2f7d6b;--button-border: #266957;--button-text: #ffffff;--input: #ffffff;--muted: #66736d;--subtle: #edf2ef;--surface: #ffffff;--text: #17211d;color:var(--text);background:var(--bg);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;line-height:1.45;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-text-size-adjust:100%;text-size-adjust:100%}*{box-sizing:border-box}body{margin:0;overflow-x:hidden}#root{max-width:100%;overflow-x:hidden}h1{font-size:32px;letter-spacing:0;line-height:1.1;margin:0}.app-shell{margin:0 auto;max-width:1240px;min-height:100vh;padding:24px}.auth-shell{align-items:center;display:flex;justify-content:center;min-height:100dvh;padding:24px}.auth-shell>p{color:var(--muted);margin:12px}.auth-panel{background:var(--surface);border:1px solid var(--border);border-radius:8px;box-shadow:0 18px 60px #17211d1f;display:grid;gap:18px;max-width:520px;padding:24px;width:100%}.login-panel{max-width:420px}.auth-brand{display:flex;justify-content:center}.auth-brand img{display:block;height:64px;width:64px}.auth-heading{display:grid;gap:6px;text-align:center}.auth-heading h1{font-size:24px}.auth-heading p{color:var(--muted);margin:0;overflow-wrap:anywhere}.google-login-button{align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:6px;color:var(--text);display:flex;font-size:14px;font-weight:700;gap:10px;justify-content:center;min-height:44px;padding:9px 12px;text-decoration:none}.google-login-button:hover{background:var(--subtle);border-color:#c9d4cf}.google-login-button>span{align-items:center;border:1px solid var(--border);border-radius:50%;display:inline-flex;font-weight:800;height:24px;justify-content:center;width:24px}.auth-notice,.auth-error{border-radius:6px;font-size:13px;padding:10px 12px}.auth-notice{background:#fff4e5;border:1px solid #ffd08a;color:#4f2d00;text-align:center}.auth-error{align-items:flex-start;background:#fff0f0;border:1px solid #e8b8b8;color:#8b2f2f;display:flex;gap:8px}.auth-error svg{flex:0 0 auto}.onboarding-form{display:grid;gap:14px}.unit-system-control{border:0;display:grid;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:0}.unit-system-control legend{color:var(--muted);font-size:13px;margin-bottom:6px}.unit-system-control label{align-items:center;border:1px solid var(--border);border-radius:6px;color:var(--text);cursor:pointer;display:flex;font-weight:700;gap:8px;min-height:42px;padding:8px 10px}.unit-system-control label.selected{background:#eef8f4;border-color:var(--button-border)}.unit-system-control input{min-height:0}.onboarding-measurements{display:grid;gap:10px;grid-template-columns:repeat(2,minmax(0,1fr))}.localized-date-picker{display:flex;position:relative}.localized-date-picker input{cursor:pointer;min-width:0;padding-right:44px}.localized-date-picker-toggle{border-bottom-left-radius:0;border-left:0;border-top-left-radius:0;flex:0 0 42px;margin-left:-42px;min-height:42px;padding:0;position:relative;z-index:1}.localized-date-picker-popover{background:var(--surface);border:1px solid var(--border);border-radius:6px;box-shadow:0 12px 28px #17211d2e;display:grid;gap:8px;padding:10px;position:absolute;right:0;top:calc(100% + 6px);width:min(280px,calc(100vw - 48px));z-index:30}.localized-date-picker-heading{align-items:center;display:flex;gap:8px;justify-content:space-between}.localized-date-picker-heading strong{font-size:13px;text-align:center;text-transform:capitalize}.localized-date-picker-month-year{align-items:center;display:flex;gap:6px;justify-content:center;min-width:0}.localized-date-picker-month-year select{font-size:12px;min-height:30px;padding:4px 22px 4px 7px;width:auto}.localized-date-picker-weekdays,.localized-date-picker-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.localized-date-picker-weekdays{color:var(--muted);font-size:11px;font-weight:800;text-align:center}.localized-date-picker-days{gap:2px}.localized-date-picker-days>button{background:transparent;border-color:transparent;border-radius:4px;color:var(--text);font-size:12px;justify-content:center;min-height:30px;padding:3px}.localized-date-picker-days>button:hover:not(:disabled){background:#edf6f2;border-color:transparent;color:var(--button)}.localized-date-picker-days>button.active,.localized-date-picker-days>button.active:hover:not(:disabled){background:var(--button);border-color:var(--button);color:#fff}.imperial-measurements{grid-template-columns:repeat(3,minmax(0,1fr))}.icon-button,button{align-items:center;background:var(--button);border:1px solid var(--button-border);border-radius:6px;color:var(--button-text);cursor:pointer;display:inline-flex;font:inherit;font-size:14px;font-weight:700;justify-content:center;line-height:1;min-height:38px;padding:8px 12px}.button-icon-label{align-items:center;color:inherit;display:inline-flex;gap:7px;justify-content:center;line-height:1;white-space:nowrap}.button-icon-label>span{color:inherit}.button-icon-label svg{display:block;flex:0 0 auto;stroke-width:2.2}.button-icon-only{align-items:center;display:inline-flex;justify-content:center;line-height:1}.button-icon-only svg{flex:0 0 auto;stroke-width:2.25}button:hover:not(:disabled){background:#3d8d79;border-color:#2f7564}button:focus-visible{outline:3px solid #9acbbb;outline-offset:2px}.icon-only-button{aspect-ratio:1;min-height:38px;min-width:38px;padding:8px}.secondary-button{background:var(--surface);border-color:var(--border);color:var(--text)}.secondary-button:hover:not(:disabled){background:var(--subtle);border-color:#c9d4cf}button:disabled{background:#eef2ef;border-color:#cfd8d3;color:#66736d;cursor:not-allowed;opacity:1}.secondary-button:disabled{background:#f4f6f5;border-color:#d8dfdb;color:#77817c}.notice{align-items:center;background:#fff4e5;border:1px solid #ffd08a;border-radius:6px;color:#4f2d00;display:flex;gap:12px;margin-top:18px;padding:12px 14px}.tab-nav{align-items:center;border-bottom:1px solid var(--border);display:flex;gap:6px;min-height:52px;position:relative}.brand-mark{align-items:center;display:inline-flex;margin-right:14px;min-height:48px;padding-right:18px;position:relative}.brand-mark:after{background:var(--border);content:"";height:22px;position:absolute;right:0;width:1px}.brand-logo{display:block;height:40px;width:40px}.tab-button{background:transparent;border:0;border-radius:0;color:var(--muted);min-height:44px;padding:10px 14px;position:relative;transition:color .15s ease}.tab-button:after{background:var(--button);bottom:4px;content:"";height:2px;left:14px;position:absolute;right:14px;transform:scaleX(0);transition:transform .15s ease}.tab-nav .tab-button:hover:not(:disabled),.tab-nav .tab-button.active:not(:disabled){background:transparent!important;color:var(--button)}.tab-nav .tab-button:active:not(:disabled){background:transparent!important;color:var(--button)}.tab-nav .tab-button:hover:not(:disabled):after,.tab-nav .tab-button.active:not(:disabled):after{transform:scaleX(1)}.settings-menu{margin-left:auto;position:relative}.settings-button{min-width:92px}.settings-popover{background:var(--surface);border:1px solid var(--border);border-radius:8px;box-shadow:0 14px 40px #17211d24;display:none;min-width:220px;padding:8px;position:absolute;right:0;top:100%;z-index:15}.settings-menu:hover .settings-popover,.settings-menu.open .settings-popover{display:grid;gap:4px}.settings-checkbox{align-items:center;color:var(--text);display:flex;font-size:14px;font-weight:700;gap:8px;padding:8px}.settings-checkbox input{min-height:0;padding:0}.settings-link{background:transparent;border-color:transparent;border-radius:5px;color:var(--text);justify-content:flex-start;text-align:left;transition:background-color .15s ease,color .15s ease;width:100%}.settings-popover .settings-link:hover:not(:disabled){background:var(--subtle)!important;border-color:transparent;color:var(--button)}.settings-popover .settings-link.active:not(:disabled){background:#eef7f3!important;box-shadow:inset 3px 0 0 var(--button);color:var(--button)}.main-layout{margin-top:24px}.content-grid{display:grid;gap:16px;margin:0 auto;max-width:960px;min-width:0;width:100%}.home-grid{display:grid;gap:16px;grid-template-columns:1fr}.home-overview{align-items:center;display:flex;gap:16px;justify-content:space-between;padding:18px 16px}.home-overview-copy{display:grid;gap:5px}.home-overview-copy>span,.home-overview-copy strong{color:var(--muted);font-size:12px;text-transform:uppercase}.home-overview-copy h2{font-size:20px;margin:0}.home-overview-copy div{display:grid;gap:2px;margin-top:6px}.home-overview-copy p{font-size:14px;margin:0}.home-start-button{align-self:center;flex:0 0 auto;min-height:46px;padding:10px 14px}.home-facts,.metrics{padding:16px}.home-panel .section-heading p{color:var(--muted);font-size:14px;margin:4px 0 0}.panel-section,.data-section{border:1px solid var(--border);border-radius:8px;background:var(--surface);min-width:0}.panel-section{padding:16px}.panel-section h2,.data-section h2{font-size:16px;margin:0}.user-facts{display:grid;gap:12px;margin:16px 0 0}.user-facts div{display:grid;gap:4px}.user-facts dt,.section-heading>span{color:var(--muted);font-size:13px}.user-facts dd{margin:0;overflow-wrap:anywhere}.metrics{display:grid;gap:10px;grid-template-columns:repeat(2,1fr)}.metrics div{background:var(--subtle);border-radius:6px;padding:10px}.metrics span{color:var(--text);display:block;font-size:22px;font-weight:800}.metrics p{color:var(--muted);font-size:12px;margin:2px 0 0}.home-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.home-metrics>div{display:flex;flex-direction:column;justify-content:center;min-height:92px}.favorite-exercise-metric span{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.favorite-stat-metric small{color:var(--muted);display:block;font-size:11px;margin-top:4px}.form-stack{display:grid;gap:12px}label{color:var(--muted);display:grid;font-size:13px;gap:6px}input,select,textarea{background:var(--input);border:1px solid var(--border);border-radius:6px;color:var(--text);font:inherit;font-size:14px;min-height:38px;padding:8px 10px}textarea{min-height:74px;resize:vertical}.section-heading{align-items:center;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;gap:12px;padding:14px 16px}.section-heading p{color:var(--muted);font-size:14px;margin:4px 0 0}.section-actions{align-items:center;display:flex;gap:10px}.table-wrap{max-width:100%;min-width:0;overflow-x:auto}table{border-collapse:collapse;width:100%}th,td{border-bottom:1px solid var(--border);font-size:14px;padding:11px 16px;text-align:left;white-space:nowrap}th{color:var(--muted);font-size:12px;text-transform:uppercase}tr:last-child td{border-bottom:0}.badge{background:#eaf4f0;border-radius:999px;color:#245446;display:inline-flex;font-size:12px;font-weight:700;padding:3px 8px}.badge.custom{background:#e7eef8;color:#284a73}.exercise-catalog-section,.exercise-history-section{margin:0 auto;max-width:960px;width:100%}.exercise-history-link,.back-link{align-items:center;background:transparent;border:0;border-radius:0;color:var(--text);display:inline-flex;font:inherit;gap:4px;min-height:0;padding:0;text-align:left;transition:border-color .15s ease,color .15s ease}.exercise-history-link{font-weight:700;padding-bottom:3px;position:relative}.exercise-history-link:after,.back-link:after{background:var(--button);bottom:0;content:"";height:2px;left:0;position:absolute;right:0;clip-path:inset(0 100% 0 0);transition:clip-path .15s ease}.exercise-catalog-section .exercise-history-link:hover:not(:disabled),.exercise-history-section .exercise-history-link:hover:not(:disabled),.exercise-history-section .back-link:hover:not(:disabled){background:transparent!important;color:var(--button);text-decoration:none}.exercise-catalog-section .exercise-history-link:hover:not(:disabled):after,.exercise-history-section .exercise-history-link:hover:not(:disabled):after,.exercise-history-section .back-link:hover:not(:disabled):after{clip-path:inset(0)}.exercise-catalog-section .exercise-history-link:active:not(:disabled),.exercise-history-section .exercise-history-link:active:not(:disabled),.exercise-history-section .back-link:active:not(:disabled){background:transparent!important;color:var(--button)}.back-link{color:var(--muted);font-size:13px;font-weight:700;margin-bottom:6px;padding-bottom:3px;position:relative}.exercise-history-list{display:grid;gap:12px}.exercise-history-stats{display:grid;gap:8px;grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:16px}.exercise-history-stats>div{background:#f4f8f6;border:1px solid #d4e2dc;border-radius:6px;display:grid;gap:4px;min-width:0;padding:10px 11px}.exercise-history-stats span{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.exercise-history-stats strong{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-history-stats time{color:var(--muted);font-size:11px;white-space:nowrap}.exercise-history-workout{border:1px solid var(--border);border-radius:8px;display:grid;gap:12px;padding:14px}.exercise-history-workout-heading{align-items:center;display:flex;gap:12px;justify-content:space-between}.exercise-history-workout-heading h3{font-size:15px;margin:0}.exercise-history-workout-heading time{color:var(--muted);display:block;font-size:13px;margin-top:3px}.exercise-history-set-grid{display:grid;gap:0}.exercise-history-set-header,.exercise-history-set-row{align-items:center;display:grid;gap:12px;grid-template-columns:1.1fr 1fr 1fr .7fr}.exercise-history-set-grid.no-rpe .exercise-history-set-header,.exercise-history-set-grid.no-rpe .exercise-history-set-row{grid-template-columns:1.1fr 1fr 1fr}.exercise-history-set-header{color:var(--muted);font-size:11px;font-weight:800;padding:0 8px 7px;text-transform:uppercase}.exercise-history-set-row{border-top:1px solid var(--border);font-size:14px;padding:9px 8px}.exercise-history-set-row span:first-child{align-items:baseline;display:flex;gap:6px}.exercise-history-set-row small{color:var(--muted);font-size:11px}.history-pagination{align-items:center;display:flex;font-size:13px;font-weight:700;gap:12px;justify-content:center;margin-top:18px}.exercise-list{display:none}.exercise-filters{display:grid;gap:10px;grid-template-columns:minmax(0,1fr) minmax(180px,240px);padding:12px 16px}.exercise-type-filters{align-items:center;display:flex;flex-wrap:wrap;gap:8px;grid-column:1 / -1}.filter-chip-group{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.filter-chip{align-items:center;background:var(--surface);border:1px solid #cfd9d4;border-radius:999px;color:#52625b;display:inline-flex;font-size:13px;gap:6px;min-height:34px;padding:5px 8px;transition:background-color .15s ease,border-color .15s ease,color .15s ease}.filter-chip:hover:not(:disabled){background:#f3f7f5;border-color:#9db9ae;color:#294c40}.filter-chip.active,.filter-chip.active:hover:not(:disabled){background:#eaf4f0;border-color:#83b4a4;color:#245446}.filter-chip-check{flex:0 0 14px;opacity:0;transition:opacity .15s ease}.filter-chip.active .filter-chip-check{opacity:1}.filter-chip-count{align-items:center;background:#eef2f4;border-radius:999px;color:#53636a;display:inline-flex;font-size:11px;justify-content:center;line-height:1;min-width:21px;padding:3px 6px}.filter-chip.active .filter-chip-count{background:#d5e9e1;color:#245446}.exercise-actions-cell{width:76px}.exercise-actions-cell .row-actions,.exercise-card-meta .row-actions{grid-template-columns:repeat(2,32px)}.exercise-card-meta{align-items:center;display:flex;flex:0 0 auto;gap:8px}.template-list{display:grid}.template-row{align-items:center;background:transparent;border-left:0;border-right:0;border-top:0;border-bottom:1px solid var(--border);border-radius:0;color:var(--text);display:flex;gap:16px;justify-content:space-between;min-height:0;padding:14px 16px;text-align:left;width:100%}.template-row:last-child{border-bottom:0}.template-row:hover,.template-row.selected{background:var(--subtle)}.template-row h3{font-size:15px;margin:0 0 4px}.template-row p,.empty-row{color:var(--muted);font-size:14px;margin:0}.template-row time{color:var(--muted);font-size:13px;white-space:nowrap}.program-picker-header{display:grid;padding:14px 16px 0}.program-picker-section{margin:0 auto;max-width:960px;width:100%}.program-picker-copy{min-width:0}.program-picker-title-row{align-items:center;display:flex;gap:12px;justify-content:space-between}.program-count-pill{background:#eef2f4;border:1px solid #d7e0e3;border-radius:999px;color:#2d4248;font-size:12px;font-weight:800;padding:5px 9px;white-space:nowrap}.program-picker-copy p{color:var(--muted);font-size:14px;margin:4px 0 0}.program-select-content{display:grid;gap:12px;padding:10px 16px 0}.selected-program-summary{align-items:center;background:#f4f8f6;border-color:#cbded7;color:var(--text);display:flex;justify-content:space-between;min-height:58px;padding:10px 12px;text-align:left;width:100%}.selected-program-summary:hover:not(:disabled){background:#edf6f2;border-color:#94bcae;color:var(--text)}.selected-program-summary>span:first-child{display:grid;gap:3px;min-width:0}.selected-program-summary strong,.selected-program-summary small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.selected-program-summary small{color:var(--muted);font-size:12px;font-weight:500}.change-program-label{color:var(--button);flex:0 0 auto;font-size:13px;font-weight:800;margin-left:12px}.legacy-program-select{display:none}.program-picker-list{border:1px solid var(--border);border-radius:6px;display:grid;max-height:280px;overflow-y:auto}.program-picker-row{background:var(--surface);border:0;border-bottom:1px solid var(--border);border-radius:0;color:var(--text);justify-content:space-between;min-height:52px;padding:9px 12px;text-align:left;transition:background-color .15s ease,color .15s ease;width:100%}.program-picker-row:last-child{border-bottom:0}.program-picker-row.selected{background:#eef8f4;box-shadow:inset 3px 0 #2e7d70}.program-picker-row:hover:not(:disabled){background:var(--subtle);border-color:transparent;color:var(--button)}.program-picker-row.selected:hover:not(:disabled){background:#eef8f4}.program-picker-row>span:first-child{display:grid;gap:4px}.program-picker-row strong{max-width:100%;padding-bottom:3px;position:relative;width:fit-content}.program-picker-row strong:after{background:var(--button);bottom:0;clip-path:inset(0 100% 0 0);content:"";height:2px;left:0;position:absolute;right:0;transition:clip-path .15s ease}.program-picker-row:hover:not(:disabled) strong:after,.program-picker-row:focus-visible strong:after{clip-path:inset(0)}.program-picker-row small{color:var(--muted);font-size:12px;font-weight:500}.program-picker-footer{align-items:center;display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between;padding:12px 16px 16px}.program-picker-footer-left,.program-picker-footer-right{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.program-picker-footer-right{justify-content:flex-end}.program-text-modal{max-width:760px}.program-text-editor{box-sizing:border-box;font-family:Consolas,Courier New,monospace;font-size:13px;line-height:1.45;min-height:320px;resize:vertical;white-space:pre;width:100%}.program-import-file{color:var(--muted);display:grid;font-size:13px;gap:6px}.program-import-file small{color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.visually-hidden{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0 0 0 0);clip-path:inset(50%)}.modal-error-message{color:var(--text);line-height:1.5;margin:0;overflow-wrap:anywhere}.modal-error-content{align-items:flex-start;display:flex;gap:12px}.modal-error-content svg{color:#b83f3f;flex:0 0 auto;margin-top:1px}.modal-panel.error-modal .modal-heading h2{color:#9f3131}.modal-panel.nested-modal{max-width:400px;width:min(100%,400px)}.missing-exercise-list{background:var(--subtle);border:1px solid var(--border);border-radius:6px;display:grid;gap:6px;margin:0;max-height:220px;overflow-y:auto;padding:10px 10px 10px 30px}.program-detail-section,.template-editor{margin:0 auto;max-width:960px;width:100%}.program-context-bar{align-items:center;background:#f8faf9;border-bottom:1px solid var(--border);display:flex;gap:12px;justify-content:space-between;min-height:40px;padding:7px 16px;position:sticky;top:0;z-index:8}.program-context-path{align-items:center;color:var(--muted);display:flex;font-size:12px;gap:5px;min-width:0;overflow:hidden}.program-context-path strong,.program-context-path span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.program-context-path strong{color:var(--text)}.program-context-path svg{flex:0 0 auto}.program-summary{border-bottom:1px solid var(--border);display:grid;gap:10px;grid-template-columns:repeat(3,minmax(0,1fr));padding:12px 16px}.program-week-toolbar{align-items:center;border-bottom:1px solid var(--border);display:flex;gap:8px;padding:10px 16px}.program-week-tabs{align-items:center;display:flex;gap:6px;min-width:0;overflow-x:auto;padding:2px;scrollbar-width:thin}.program-week-tabs>button{background:var(--surface);border-color:var(--border);color:var(--muted);flex:0 0 auto;min-height:36px;min-width:42px;padding:7px 10px}.program-week-tabs>button:hover:not(:disabled){background:#edf6f2;border-color:#94bcae;color:var(--button)}.program-week-tabs>button.selected{background:var(--button);border-color:var(--button);color:#fff}.program-week-tabs>button.selected:hover:not(:disabled){background:#3d8d79;border-color:#2f7564;color:#fff}.add-week-button{color:var(--button);white-space:nowrap}.program-week-actions{align-items:center;display:flex;gap:8px;justify-self:end;margin-left:auto}.delete-week-button{color:#963f3f;white-space:nowrap}.delete-week-button:hover:not(:disabled){background:#fff2f2;border-color:#d9a3a3;color:#7e2f2f}.program-summary div{background:var(--subtle);border-radius:6px;display:grid;gap:4px;padding:10px}.program-summary span{color:var(--muted);font-size:12px;font-weight:700;text-transform:uppercase}.program-summary strong{color:var(--text);font-size:15px;overflow-wrap:anywhere}.program-days{padding:16px}.program-day-list{display:flex;gap:10px;overflow-x:auto;padding:2px 2px 8px;scrollbar-width:thin}.program-day-card{align-items:center;border:1px solid var(--border);border-radius:8px;display:flex;flex:0 0 min(100%,300px);gap:12px;min-width:0;position:relative}.program-day-card.selected{background:#f0faf7;border-color:#76b7ac;box-shadow:inset 4px 0 #2e7d70}.program-day-main{align-items:center;background:transparent;border:0;border-radius:0;color:var(--text);display:flex;flex:1;gap:12px;justify-content:flex-start;min-width:0;padding:12px;text-align:left}.program-day-main:hover:not(:disabled){background:transparent;border-color:transparent;color:var(--button)}.program-day-card.selected .program-day-main:hover:not(:disabled){background:transparent}.day-order{align-items:center;background:#eef2f4;border:1px solid #d7e0e3;border-radius:999px;color:#2d4248;display:inline-flex;flex:0 0 auto;font-size:12px;height:28px;justify-content:center;width:28px}.program-day-copy{display:grid;gap:3px;min-width:0}.program-day-copy strong{font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.program-day-copy small{color:var(--muted);font-size:12px}.selected-day-toolbar{align-items:center;border-top:1px solid var(--border);display:flex;gap:12px;justify-content:space-between;margin-top:6px;padding-top:12px}.selected-day-toolbar>span{color:var(--muted);font-size:12px;font-weight:700;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.selected-day-toolbar-actions{align-items:center;display:flex;flex:0 0 auto;gap:8px}.selected-day-toolbar-actions>button{min-height:36px;padding:7px 10px}.program-empty-state{align-items:center;background:#f8faf9;border:1px dashed #c8d5cf;border-radius:8px;display:flex;gap:16px;justify-content:space-between;padding:16px}.program-empty-state p{color:var(--muted);margin:0}.context-menu{flex:0 0 auto;position:relative}.context-menu>summary{align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:6px;color:var(--text);cursor:pointer;display:inline-flex;height:36px;justify-content:center;list-style:none;width:36px}.context-menu>summary::-webkit-details-marker{display:none}.context-menu>summary:hover,.context-menu[open]>summary{background:var(--subtle);border-color:#c9d4cf;color:var(--button)}.context-menu>summary:focus-visible{outline:3px solid #9acbbb;outline-offset:2px}.context-menu-popover{background:var(--surface);border:1px solid var(--border);border-radius:7px;box-shadow:0 12px 30px #17211d2e;display:grid;min-width:190px;padding:5px;position:absolute;right:0;top:calc(100% + 5px);z-index:12}.context-menu-item{background:transparent;border:0;color:var(--text);display:flex;gap:9px;justify-content:flex-start;min-height:40px;padding:8px 10px;text-align:left;width:100%}.context-menu-item:hover:not(:disabled){background:var(--subtle);border-color:transparent;color:var(--button)}.context-menu-item.danger-item{color:#963f3f}.context-menu-item.danger-item:hover:not(:disabled){background:#fff2f2;color:#7e2f2f}.program-detail-section .section-actions .context-menu-item{width:100%}.program-detail-section .section-heading{align-items:flex-start}.program-heading-edit{background:transparent;border:0;color:var(--text);display:grid;gap:4px;min-height:0;padding:0;text-align:left}.program-heading-edit:hover:not(:disabled){background:transparent;border-color:transparent;color:var(--button)}.program-heading-edit:focus-visible{outline-offset:4px}.program-heading-edit p{color:var(--muted);font-size:14px;font-weight:400;margin:0}.program-detail-section .section-actions{flex-wrap:wrap;justify-content:flex-end;max-width:600px}.session-row{align-items:flex-start}.session-meta{align-items:flex-end;display:grid;gap:8px;justify-items:end}.empty-row{padding:16px}.template-editor{overflow:hidden}.template-editor .section-heading{align-items:stretch;display:grid;gap:12px;grid-template-columns:minmax(0,1fr)}.template-editor .section-heading p{color:var(--muted);font-size:14px;margin:4px 0 0}.training-day-heading{align-items:center;display:grid;flex:1;gap:12px;grid-template-columns:minmax(0,1fr) auto;min-width:0;text-align:left}.training-day-actions{display:grid;grid-template-columns:auto auto;justify-content:space-between;width:100%}.training-day-actions button:last-child{justify-self:end}.training-day-heading-edit{background:transparent;border:0;color:var(--text);display:grid;gap:4px;justify-content:flex-start;min-height:0;min-width:0;padding:0;text-align:left;width:100%}.training-day-heading-edit:hover:not(:disabled){background:transparent;border-color:transparent;color:var(--button)}.training-day-heading-edit:focus-visible{outline-offset:4px}.training-day-heading-edit h2{text-align:left;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.training-day-heading-edit p{color:var(--muted);font-size:14px;font-weight:400;margin:0;overflow-wrap:anywhere}.empty-editor{padding:16px}.empty-editor p{color:var(--muted);margin:10px 0 0}.duplicate-template-bar{align-items:end;border-bottom:1px solid var(--border);display:grid;gap:10px;grid-template-columns:minmax(180px,1fr) auto;padding:12px 16px}.editor-grid{display:grid;gap:16px;grid-template-columns:minmax(0,1fr) minmax(280px,320px);padding:16px}.editor-grid-single{grid-template-columns:1fr}.template-plan{display:grid;gap:0}.template-exercise-block{display:grid}.template-exercise-block.in-superset .plan-exercise{border-left:4px solid #527890}.template-exercise-title-row{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.superset-pill{background:#e5eef3;border:1px solid #bfd0da;border-radius:999px;color:#355b70;font-size:10px;font-weight:800;padding:3px 7px;text-transform:uppercase;white-space:nowrap}.superset-connector{align-items:center;display:flex;height:28px;justify-content:center;position:relative}.superset-connector:before{background:var(--border);content:"";height:1px;left:12px;position:absolute;right:12px}.superset-connector.linked:after{background:#527890;bottom:0;content:"";left:0;position:absolute;top:0;width:4px}.superset-connector button{align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:999px;color:var(--muted);display:inline-flex;font-size:11px;gap:5px;min-height:24px;padding:3px 9px;position:relative;z-index:1}.superset-connector button:hover:not(:disabled){background:#eef4f7;border-color:#9db6c4;color:#355b70}.superset-connector.linked button:disabled{background:#e5eef3;border-color:#bfd0da;color:#355b70;opacity:1}.plan-exercise{border:1px solid var(--border);border-radius:8px;overflow:hidden}.plan-exercise-heading{align-items:flex-start;background:var(--subtle);display:flex;gap:12px;justify-content:space-between;padding:12px}.plan-actions{align-items:center;display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-end}.move-actions{display:flex;gap:4px}.plan-actions>span{margin-right:4px;white-space:nowrap}.set-count-pill{background:#f7faf8;border:1px solid #d8e2dd;border-radius:999px;color:#476158;display:inline-flex;font-size:12px;font-weight:800;padding:5px 9px}.plan-actions>button:not(.icon-only-button){min-height:34px;padding:6px 10px}.plan-exercise-heading h3{font-size:15px;margin:0 0 4px}.plan-exercise-heading p,.plan-exercise-heading>span,.empty-set{color:var(--muted);font-size:13px;margin:0}.plan-exercise-heading .set-count-pill{color:#476158;font-size:12px}.template-editor .template-exercise-heading{align-items:center;display:grid;grid-template-areas:"title count" "actions actions";grid-template-columns:minmax(0,1fr) auto}.template-exercise-title{grid-area:title;min-width:0}.template-exercise-history-link{background:transparent;border:0;border-radius:0;color:var(--text);font:inherit;min-height:0;padding:0 0 3px;position:relative;text-align:left}.program-heading-edit h2,.training-day-heading-edit h2,.program-day-copy strong{max-width:100%;padding-bottom:3px;position:relative;width:fit-content}.program-heading-edit h2:after,.training-day-heading-edit h2:after,.program-day-copy strong:after,.template-exercise-history-link:after{background:var(--button);bottom:0;clip-path:inset(0 100% 0 0);content:"";height:2px;left:0;position:absolute;right:0;transition:clip-path .15s ease}.program-heading-edit:hover:not(:disabled) h2:after,.program-heading-edit:focus-visible h2:after,.training-day-heading-edit:hover:not(:disabled) h2:after,.training-day-heading-edit:focus-visible h2:after,.program-day-main:hover:not(:disabled) .program-day-copy strong:after,.program-day-main:focus-visible .program-day-copy strong:after,.template-exercise-history-link:hover:not(:disabled):after,.template-exercise-history-link:focus-visible:after{clip-path:inset(0)}.template-exercise-heading .template-exercise-history-link:hover:not(:disabled){background:transparent!important;border-color:transparent;color:var(--button)}.template-exercise-heading>.set-count-pill{align-self:center;grid-area:count}.template-editor .template-exercise-actions{display:flex;grid-area:actions;justify-content:space-between;width:100%}.template-exercise-secondary-actions{align-items:center;display:flex;gap:6px}.set-grid{display:grid}.set-row{display:grid;gap:8px;grid-template-columns:70px repeat(4,minmax(60px,1fr));padding:10px 12px;border-top:1px solid var(--border);font-size:13px}.set-row span:first-child{font-weight:700}.template-set-editor{align-items:center;border-top:1px solid var(--border);display:grid;gap:8px;grid-template-areas:"identity reps weight rpe rest actions";grid-template-columns:76px repeat(4,minmax(74px,1fr)) 112px;padding:10px 12px}.template-set-editor.no-rpe{grid-template-areas:"identity reps weight rest actions";grid-template-columns:76px repeat(3,minmax(74px,1fr)) 112px}.template-set-header,.workout-set-header,.history-set-header{align-items:center;background:#f7faf8;border-top:1px solid var(--border);color:var(--muted);display:grid;font-size:11px;font-weight:800;gap:8px;letter-spacing:0;padding:8px 12px;text-transform:uppercase}.template-set-header{grid-template-columns:76px repeat(4,minmax(74px,1fr)) 112px}.template-set-header.no-rpe{grid-template-columns:76px repeat(3,minmax(74px,1fr)) 112px}.template-set-values{display:contents}.template-set-identity{display:grid;gap:3px;grid-area:identity}.template-set-identity strong{font-size:14px}.template-set-identity span{font-size:11px}.template-set-rest{grid-area:rest}.template-set-value.reps{grid-area:reps}.template-set-value.weight{grid-area:weight}.template-set-value.rpe{grid-area:rpe}.template-set-actions{grid-area:actions}.template-set-identity span,.template-set-rest,.template-set-value,.workout-set-row>span{color:var(--muted);font-size:13px}.row-actions{display:grid;gap:6px;grid-template-columns:repeat(3,32px);justify-content:end}.row-actions .icon-only-button,.workout-set-row .icon-only-button,.plan-actions .icon-only-button{min-height:32px;min-width:32px;padding:6px}.clickable-row{cursor:pointer}.clickable-row:hover,.clickable-row.selected{background:var(--subtle)}.clickable-row.selected td:first-child{font-weight:800}.workout-history-list{overflow:hidden}.history-table-wrap{overflow-x:visible}.history-table th,.history-table td{padding-bottom:13px;padding-top:13px;vertical-align:middle}.history-table tbody tr{transition:background-color .16s ease}.history-workout-cell{min-width:180px}.history-workout-name{align-items:center;display:flex;gap:8px}.history-workout-name strong{font-size:14px}.history-workout-name .status-pill{font-size:10px;padding:3px 7px}.history-workout-cell>span{color:var(--muted);display:block;font-size:11px;margin-top:4px}.history-date-cell{white-space:normal}.history-metric-cell strong{font-size:13px;font-variant-numeric:tabular-nums}.history-date-time{display:grid;gap:4px}.history-date-time strong{font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.history-date-time span{color:var(--muted);font-size:11px;white-space:nowrap}.history-metric-cell>span{display:none}.history-actions-cell{text-align:right;width:1%}.history-actions-cell .icon-only-button{min-height:32px;min-width:32px;padding:6px}.empty-set{border-top:1px solid var(--border);padding:12px}.editor-forms{display:grid;gap:12px;align-content:start}.editor-form{border:1px solid var(--border);border-radius:8px;padding:14px}.active-workout,.history-workout{overflow:hidden}.history-workout .active-workout-body{min-width:0}.active-workout .section-heading{align-items:flex-start}.active-workout .section-heading p,.history-workout .section-heading p{color:var(--muted);font-size:14px;margin:4px 0 0}.workout-title-row{align-items:center;display:flex;gap:8px}.workout-title-row h2{margin:0}.program-context-pill{background:#eef2f6;border:1px solid #c8d3df;border-radius:999px;color:#42576a;font-size:11px;font-weight:800;padding:4px 8px;white-space:nowrap}.history-workout-heading,.active-workout-heading{display:grid;gap:14px;min-width:0;width:100%}.history-workout-context{display:flex;justify-content:flex-end}.workout-summary-title-row{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.workout-summary-title-row>.status-pill{margin-left:auto}.workout-summary-grid{border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(3,minmax(0,1fr));padding-top:12px}.active-workout-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.workout-summary-item{align-items:center;border-left:1px solid var(--border);display:grid;gap:9px;grid-template-columns:18px minmax(0,1fr);min-width:0;padding:0 14px}.workout-summary-item:first-child{border-left:0;padding-left:0}.workout-summary-item:last-child{padding-right:0}.workout-summary-item>svg{color:#53766b}.workout-summary-item>div{display:grid;gap:2px;min-width:0}.workout-summary-item span{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase}.workout-summary-item strong{color:var(--text);font-size:14px;font-variant-numeric:tabular-nums;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rest-summary.rest-countdown>svg,.rest-summary.rest-countdown strong{color:#8a6200}.rest-summary.rest-over>svg,.rest-summary.rest-over span,.rest-summary.rest-over strong{color:#a43a3a}.active-workout-header-actions{border-top:1px solid var(--border);display:grid;gap:8px;grid-template-areas:"add . cancel finish";grid-template-columns:auto 1fr auto auto;padding-top:12px;width:100%}.workout-add-action{grid-area:add}.workout-cancel-action{background:var(--surface);border-color:#dfb3b3;color:#963f3f;grid-area:cancel}.workout-cancel-action:hover:not(:disabled){background:#fff2f2;border-color:#cc8989;color:#7e2f2f}.workout-finish-action{grid-area:finish;min-height:42px}.status-pill{background:#fff7d6;border-radius:999px;color:#5a4700;display:inline-flex;font-size:12px;font-weight:800;padding:4px 9px;white-space:nowrap}.status-pill.completed{background:#eaf4f0;color:#245446}.status-pill.cancelled{background:#f4eaea;color:#6b2b2b}.active-workout-body{display:grid;gap:12px;padding:16px}.workout-exercise{background:#fff;border:1px solid #d7dfe5;border-radius:8px;overflow:hidden}.workout-exercise.in-superset{border-left:4px solid #527890}.workout-exercise-title-row{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.workout-exercise-title-row h3{margin:0}.workout-exercise .plan-exercise-heading{background:#f7f9fa}.previous-performance{background:#f7faf8;border-top:1px solid var(--border);display:grid;gap:8px;padding:10px 12px}.previous-performance-heading{align-items:center;display:flex;gap:10px;justify-content:space-between}.previous-performance-heading strong{color:#476158;font-size:12px;text-transform:uppercase}.previous-performance-heading time{color:var(--muted);font-size:12px;font-weight:700}.previous-performance-sets{display:flex;flex-wrap:wrap;gap:6px}.previous-performance-set{align-items:center;display:inline-flex;flex-wrap:nowrap;gap:5px}.previous-performance-set>strong{color:var(--muted);font-size:11px}.previous-performance-values{align-items:center;background:#eef2f4;border:1px solid #d7e0e3;border-radius:999px;display:inline-flex;overflow:hidden}.previous-performance-values>span{color:#2d4248;font-size:11px;font-weight:700;padding:4px 7px;white-space:nowrap}.previous-performance-values>span+span{border-left:1px solid #d7e0e3}.mobile-previous-set{display:none}.workout-set-list{display:grid}.add-workout-set-row{align-items:center;background:#f5faf7;border:0;border-top:1px dashed #b8d1c4;color:#276149;cursor:pointer;display:flex;font:inherit;font-size:13px;font-weight:700;gap:6px;justify-content:center;min-height:42px;padding:8px 12px}.add-workout-set-row:hover:not(:disabled){background:#e8f4ec}.add-workout-set-row:disabled{color:#819189;cursor:not-allowed}.workout-set-row{align-items:center;border-top:1px solid var(--border);display:grid;gap:8px;grid-template-areas:"identity reps weight rpe status action";grid-template-columns:74px repeat(4,minmax(72px,1fr)) 42px;padding:6px 12px}.workout-set-row.no-rpe{grid-template-areas:"identity reps weight status action";grid-template-columns:74px repeat(3,minmax(72px,1fr)) 42px}.workout-set-header{grid-template-columns:74px repeat(4,minmax(72px,1fr)) 42px}.workout-set-header.no-rpe{grid-template-columns:74px repeat(3,minmax(72px,1fr)) 42px}.workout-set-row>div:first-child{grid-area:identity}.workout-set-values{display:contents}.workout-set-value.reps{grid-area:reps}.workout-set-value.weight{grid-area:weight}.workout-set-value.rpe{grid-area:rpe}.workout-set-status{grid-area:status}.workout-set-row button,.workout-set-row .empty-action{grid-area:action}.active-workout .plan-actions>button:not(.icon-only-button){min-height:30px;padding:5px 9px}.active-workout .plan-actions{align-items:flex-end;flex-direction:column}.active-workout .workout-set-row .icon-only-button{min-height:28px;min-width:28px;padding:5px}.active-workout .workout-set-row .button-icon-only svg{height:14px;width:14px}.workout-set-row:not(.completed-set){background:#f0f9f3}.workout-set-row.completed-set{background:#eef2f6;color:#536271}.workout-set-row.current-set{background:#e2f4e9;border-left:4px solid #4f8a67}.workout-set-row.current-set.resting-set{border-left-color:#c79320}.workout-set-row.current-set.rest-over{background:#f8e5e5;border-left-color:#b84242}.workout-set-row .edit-set-button{background:#eef2f6;border-color:#c8d3df;color:#42576a}.workout-set-row .edit-set-button:hover:not(:disabled){background:#dfe7ef;border-color:#b4c3d1}.history-set-row{align-items:center;border-top:1px solid var(--border);display:grid;gap:10px;grid-template-areas:"identity reps weight rpe";grid-template-columns:74px repeat(3,minmax(72px,1fr));padding:10px 12px}.history-set-row.no-rpe{grid-template-areas:"identity reps weight";grid-template-columns:74px repeat(2,minmax(72px,1fr))}.history-set-header{grid-template-columns:74px repeat(3,minmax(72px,1fr))}.history-set-header.no-rpe{grid-template-columns:74px repeat(2,minmax(72px,1fr))}.workout-set-row>div:first-child,.history-set-row>div:first-child{display:grid;gap:2px}.history-set-row>div:first-child{grid-area:identity}.history-set-values{display:contents}.history-set-values>span:nth-child(1){grid-area:reps}.history-set-values>span:nth-child(2){grid-area:weight}.history-set-values>span:nth-child(3){grid-area:rpe}.workout-set-row strong,.history-set-row strong{font-size:14px}.workout-set-row>div:first-child span,.history-set-row>div:first-child span{color:var(--muted);font-size:12px;text-transform:capitalize}.active-workout-forms{display:grid;gap:12px;grid-template-columns:repeat(2,minmax(260px,1fr))}.template-editor .editor-forms,.active-workout .active-workout-forms{display:none}.field-pair{display:grid;gap:10px;grid-template-columns:1fr 1fr}.exercise-picker{display:grid;gap:10px}.exercise-picker-results{border:1px solid var(--border);border-radius:8px;display:grid;max-height:280px;overflow-y:auto}.exercise-picker-option{align-items:center;background:var(--surface);border:0;border-bottom:1px solid var(--border);border-radius:0;color:var(--text);display:flex;justify-content:space-between;min-height:44px;text-align:left}.exercise-picker-option:last-child{border-bottom:0}.exercise-picker-option:hover,.exercise-picker-option.selected{background:var(--subtle)}.exercise-picker-option small{color:var(--muted);font-size:12px;font-weight:700}.new-exercise-fields{background:var(--subtle);border:1px solid var(--border);border-radius:8px;display:grid;gap:10px;padding:12px}.new-exercise-fields p{color:var(--muted);font-size:13px;margin:0}.muscle-checkboxes{border:1px solid var(--border);border-radius:8px;display:grid;gap:6px;margin:0;max-height:220px;overflow-y:auto;padding:10px}.muscle-checkboxes legend{color:var(--muted);font-size:13px;font-weight:700;padding:0 4px}.muscle-checkboxes label{align-items:center;color:var(--text);display:flex;font-size:14px;gap:8px}.muscle-checkboxes input{min-height:0;padding:0}.modal-backdrop{align-items:center;background:#17211d6b;display:flex;inset:0;justify-content:center;padding:18px;position:fixed;z-index:20}.modal-panel{background:var(--surface);border:1px solid var(--border);border-radius:8px;box-shadow:0 18px 60px #17211d38;display:grid;gap:16px;max-width:520px;padding:16px;width:min(100%,520px)}.modal-heading{align-items:center;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;gap:12px;padding-bottom:12px}.modal-heading h2{font-size:16px;margin:0}.modal-title{align-items:center;display:flex;gap:9px;min-width:0}.modal-tone-icon{align-items:center;background:#fff0f0;border:1px solid #edcaca;border-radius:50%;color:#a53c3c;display:inline-flex;flex:0 0 auto;height:30px;justify-content:center;width:30px}.modal-actions{display:flex;gap:10px;justify-content:flex-end}.number-stepper{display:grid;gap:6px}.number-stepper>span:first-child{color:var(--muted);font-size:13px;font-weight:700}.number-stepper-control{align-items:stretch;border:1px solid var(--border);border-radius:6px;display:grid;grid-template-columns:42px minmax(0,1fr) 42px;overflow:hidden}.number-stepper-control input{border:0;border-left:1px solid var(--border);border-radius:0;border-right:1px solid var(--border);font-size:16px;font-weight:800;min-width:0;padding:8px 4px;text-align:center}.number-stepper-control input:focus{outline:2px solid #4f8a67;outline-offset:-2px}.number-stepper-button{align-items:center;background:#f4f8f6;border:0;border-radius:0;color:#285b4c;display:inline-flex;justify-content:center;min-height:42px;min-width:42px;padding:0}.number-stepper-button:hover:not(:disabled){background:#dcece6;color:#173d32}.number-stepper-button:disabled{background:#f7f8f7;color:#a9b2ad}.rep-range-stepper{background:#f8faf9;border:1px solid var(--border);border-radius:6px;display:grid;gap:8px;padding:10px}.rep-range-heading,.set-type-selector,.set-type-selector>div{align-items:center;display:flex}.rep-range-heading,.set-type-selector{justify-content:space-between}.rep-range-heading>span,.set-type-selector>span{color:var(--muted);font-size:13px;font-weight:700}.rep-link-button{align-items:center;background:transparent;border:1px solid var(--border);border-radius:999px;color:var(--muted);display:inline-flex;font-size:11px;gap:4px;min-height:28px;padding:4px 8px}.rep-link-button.active{background:#dcece6;border-color:#b9d5cb;color:#295e50}.set-type-selector{background:#f8faf9;border:1px solid var(--border);border-radius:6px;gap:10px;padding:8px 10px}.set-type-selector>div{border:1px solid #cad8d2;border-radius:999px;flex:0 1 auto;overflow:hidden}.set-type-selector button{background:#f4f7f6;border:0;border-left:1px solid #cad8d2;border-radius:0;color:#53645d;font-size:12px;font-weight:700;min-height:30px;padding:5px 8px;white-space:nowrap}.set-type-selector button:first-child{border-left:0}.set-type-selector button.active{background:#dcece6;color:#295e50}.set-type-selector button:disabled{color:#a9b2ad}.rpe-slider-field{background:#f4f8f6;border:1px solid var(--border);border-radius:6px;display:grid;gap:4px;padding:10px 12px 8px}.rpe-slider-heading,.rpe-slider-selection{align-items:center;display:flex}.rpe-slider-heading{color:var(--muted);font-size:13px;justify-content:space-between}.rpe-slider-selection{gap:8px}.rpe-slider-selection output{background:#dcece6;border:1px solid #b9d5cb;border-radius:999px;color:#295e50;font-size:13px;font-weight:800;min-width:50px;padding:4px 9px;text-align:center}.rpe-clear-button{background:transparent;border:0;color:var(--muted);font-size:12px;min-height:30px;padding:4px}.rpe-clear-button:hover:not(:disabled){background:transparent;border-color:transparent;color:var(--text);text-decoration:underline;text-underline-offset:3px}.rpe-range{appearance:none;background:transparent;border:0;cursor:pointer;min-height:40px;padding:0;width:100%}.rpe-range::-webkit-slider-runnable-track{background:#c7dbd3;border-radius:999px;height:6px}.rpe-range::-webkit-slider-thumb{appearance:none;background:var(--button);border:3px solid #fff;border-radius:50%;box-shadow:0 1px 4px #17211d4d;height:28px;margin-top:-11px;width:28px}.rpe-range::-moz-range-track{background:#c7dbd3;border-radius:999px;height:6px}.rpe-range::-moz-range-thumb{background:var(--button);border:3px solid #fff;border-radius:50%;box-shadow:0 1px 4px #17211d4d;height:22px;width:22px}.rpe-range:focus-visible{outline:3px solid #9acbbb;outline-offset:1px}.rpe-range-scale{color:var(--muted);display:flex;font-size:11px;font-weight:700;justify-content:space-between;padding:0 2px}.form-hint{color:var(--muted);font-size:13px;line-height:1.4;margin:-4px 0 0}.modal-panel.user-settings-modal{max-height:calc(100dvh - 36px);max-width:480px;overflow-y:auto}.user-settings-form{gap:18px}.user-settings-form input[type=radio],.user-settings-form input[type=checkbox]{accent-color:var(--button);flex:0 0 16px;height:16px;width:16px}.user-settings-section{border-bottom:1px solid var(--border);display:grid;gap:14px;padding-bottom:18px}.user-settings-section:last-of-type{border-bottom:0;padding-bottom:0}.user-settings-section-heading{align-items:baseline;display:flex;gap:10px;justify-content:space-between}.user-settings-section-heading h3{font-size:15px;margin:0}.user-settings-section-heading span{color:var(--muted);font-size:13px;overflow-wrap:anywhere;text-align:right}.user-settings-profile{align-items:center;display:flex;gap:12px;justify-content:space-between}.user-settings-profile>div{display:grid;gap:2px;min-width:0}.user-settings-profile>div>span,.user-settings-profile>span{color:var(--muted);font-size:12px}.user-settings-profile strong{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-settings-profile>span{overflow-wrap:anywhere;text-align:right}.user-settings-checkbox{background:var(--subtle);border:1px solid var(--border);border-radius:6px;min-height:42px}.confirm-stack{display:grid;gap:16px}.confirm-stack p{color:var(--muted);margin:0}.modal-panel.confirm-modal{border-color:#e6c9c9;max-width:400px;width:min(100%,400px)}.confirm-modal .modal-heading{border-bottom-color:#efdada}.confirm-modal .confirm-stack{gap:18px}.confirm-modal .confirm-stack p{background:#fff7f7;border-left:3px solid #c85a5a;border-radius:4px;color:#624545;line-height:1.45;padding:11px 12px}.confirm-modal .modal-actions{border-top:1px solid #f1e1e1;padding-top:14px}.confirm-modal .modal-actions .danger{background:#b94b4b;border-color:#b94b4b;color:#fff}.confirm-modal .modal-actions .danger:hover:not(:disabled){background:#a83d3d;border-color:#a83d3d}@media(max-width:860px){.auth-shell{align-items:flex-start;padding:12px}.auth-panel{box-shadow:none;padding:18px 16px}.auth-brand img{height:54px;width:54px}.auth-heading h1{font-size:21px}.app-shell{padding:16px}.tab-nav{flex-wrap:wrap;overflow:visible}.brand-mark{flex-basis:auto;justify-content:flex-start;margin-right:4px;min-height:40px;padding:0}.brand-mark:after{background:var(--border);display:block;height:22px;margin-left:2px;position:static}.brand-logo{height:40px;width:40px}.tab-button{font-size:13px;min-height:40px;padding:8px}.settings-menu{margin-left:auto}.settings-button{min-height:44px;min-width:44px}.settings-button .button-icon-label>span{display:none}@media(max-width:350px){.brand-logo{height:34px;width:34px}.settings-button{min-height:40px;min-width:40px}}.settings-popover{min-width:220px;right:0}.home-grid{grid-template-columns:1fr}.imperial-measurements{grid-template-columns:repeat(2,minmax(0,1fr))}.imperial-measurements label:last-child{grid-column:1 / -1}.home-overview{align-items:flex-start}.home-overview-copy h2{font-size:18px}.home-start-button{min-height:44px;padding:9px 12px}.home-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.home-metrics .favorite-exercise-metric{grid-column:1 / -1}.program-summary,.editor-grid{grid-template-columns:1fr}.program-detail-section .section-actions{align-items:center;display:flex;flex-direction:row;flex-wrap:nowrap;gap:8px;justify-content:space-between;width:100%}.program-detail-section .section-actions button{font-size:12px;min-height:38px;padding:7px 6px;width:auto}.program-detail-section .program-actions-menu{flex:0 0 36px}.program-detail-section .program-actions-menu>summary{height:36px;min-height:36px;width:36px}.program-detail-section .program-summary{gap:6px;grid-template-columns:repeat(3,minmax(0,1fr));padding:10px 12px}.program-detail-section .program-summary div{padding:8px}.program-detail-section .program-summary span{font-size:10px}.program-detail-section .program-summary strong{font-size:13px}.program-week-toolbar{align-items:stretch;flex-direction:column;padding:10px 12px}.program-week-tabs{margin:0 -2px;width:calc(100% + 4px)}.program-week-actions{justify-content:space-between;margin-left:0;width:100%}.program-week-actions button{font-size:12px;min-height:36px;padding:7px 9px}.program-context-bar{padding:7px 12px}.program-context-path span:last-child{max-width:42vw}.program-picker-footer{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.program-picker-footer-left,.program-picker-footer-right{width:auto}.program-picker-footer-left{justify-content:flex-start}.program-picker-footer-right{justify-content:flex-end}.template-editor .section-heading{align-items:start;display:grid;grid-template-columns:minmax(0,1fr) auto}.template-editor .training-day-heading{grid-column:1 / -1}.template-editor .section-actions{align-items:center;flex-direction:row;grid-column:1 / -1;justify-self:start;width:auto}.template-editor .section-actions button{width:auto}.template-editor .section-actions.training-day-actions{display:grid;grid-template-columns:auto auto;justify-content:space-between;justify-self:stretch;width:100%}.program-picker-section,.program-detail-section,.template-editor,.exercise-catalog-section,.exercise-history-section{max-width:none}.exercise-catalog-section .section-heading{align-items:center;flex-direction:row}.exercise-catalog-section .section-actions{align-items:center;flex-direction:row;width:auto}.exercise-catalog-section .section-actions button{width:auto}.exercise-table{display:none}.exercise-filters{grid-template-columns:1fr;padding:12px}.exercise-type-filters{gap:8px}.exercise-list{display:grid;gap:10px;padding:12px}.workout-history-list .section-heading{align-items:center;flex-direction:row}.workout-history-list .section-heading>span{white-space:nowrap}.history-table-wrap{overflow:visible}.history-table,.history-table tbody{display:block;width:100%}.history-table thead{display:none}.history-table tbody{display:grid;gap:10px;padding:12px}.history-table tbody tr{border:1px solid var(--border);border-radius:8px;display:grid;gap:10px 0;grid-template-areas:"workout workout actions" "date date date" "duration completed volume";grid-template-columns:repeat(3,minmax(0,1fr));padding:12px}.history-table tbody tr.selected{background:var(--subtle);border-color:var(--button-border)}.history-table td{border:0;min-width:0;padding:0;white-space:normal}.history-workout-cell{grid-area:workout}.history-date-cell{border-top:1px solid var(--border)!important;grid-area:date;padding-top:10px!important}.history-duration-cell{grid-area:duration}.history-completed-cell{border-left:1px solid var(--border)!important;grid-area:completed}.history-volume-cell{border-left:1px solid var(--border)!important;grid-area:volume}.history-metric-cell{display:grid;gap:4px;padding:0 8px!important}.history-duration-cell{padding-left:0!important}.history-metric-cell>span{color:var(--muted);display:block;font-size:9px;font-weight:800;text-transform:uppercase}.history-metric-cell strong{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-actions-cell{align-self:start;grid-area:actions;justify-self:end;width:auto}.exercise-card{border:1px solid var(--border);border-radius:8px;display:grid;gap:10px;padding:12px}.exercise-card-heading{align-items:center;display:flex;gap:10px;justify-content:space-between}.exercise-card-heading h3{font-size:14px;margin:0}.exercise-card dl{display:grid;gap:8px;margin:0}.exercise-card dl div{display:grid;gap:2px}.exercise-card dt{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.exercise-card dd{font-size:13px;margin:0}.exercise-history-workout{padding:12px}.exercise-history-stats{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:12px}.exercise-history-stats>div{padding:9px 10px}.exercise-history-set-header{display:none}.exercise-history-set-row,.exercise-history-set-grid.no-rpe .exercise-history-set-row{align-items:start;gap:5px 10px;grid-template-columns:1fr 1fr;padding:10px 4px}.exercise-history-set-row span:first-child{grid-column:1 / -1}.exercise-history-set-row span:not(:first-child):before{color:var(--muted);content:attr(data-label);display:block;font-size:10px;font-weight:800;text-transform:uppercase}.program-day-card{flex-basis:min(68vw,230px);gap:8px}.program-day-main{gap:8px;padding:10px}.selected-day-toolbar{gap:8px}.selected-day-toolbar>span{max-width:42%}.context-menu-popover{max-width:calc(100vw - 40px)}.duplicate-template-bar,.active-workout-forms{grid-template-columns:1fr}.set-row{grid-template-columns:1fr 1fr}.template-set-header,.workout-set-header,.history-set-header{display:none}.section-heading,.section-actions,.workout-set-row{align-items:stretch;flex-direction:column}.section-heading{flex-direction:column}.plan-exercise-heading{align-items:stretch;display:grid}.plan-actions{justify-content:flex-start}.history-workout .plan-exercise-heading{align-items:start;grid-template-columns:minmax(0,1fr) auto}.history-workout .plan-actions{justify-content:flex-end;margin-left:auto}.workout-summary-title-row{align-items:flex-start}.history-workout .workout-summary-title-row{align-items:center}.workout-summary-grid{padding-top:10px}.workout-summary-item{gap:6px;grid-template-columns:17px minmax(0,1fr);padding:0 8px}.workout-summary-item strong{font-size:13px}.active-workout-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.active-workout-summary .workout-summary-item:nth-child(3),.active-workout-summary .workout-summary-item:nth-child(4){border-top:1px solid var(--border);margin-top:10px;padding-top:10px}.active-workout-summary .workout-summary-item:nth-child(3){border-left:0;padding-left:0}.section-actions,.section-actions button{width:100%}.active-workout .active-workout-header-actions{display:grid;gap:8px;grid-template-areas:"add cancel" "finish finish";grid-template-columns:minmax(0,1fr) minmax(0,1fr);width:100%}.active-workout .active-workout-header-actions .workout-add-action{justify-self:start;width:auto}.active-workout .active-workout-header-actions .workout-cancel-action{justify-self:end;width:auto}.active-workout .active-workout-header-actions .workout-finish-action{min-height:48px;width:100%}.active-workout .section-actions button{min-height:36px;padding:6px 4px}.modal-actions{display:grid;grid-template-columns:1fr}.modal-panel.user-settings-modal{box-sizing:border-box;max-height:calc(100dvh - 20px);width:calc(100% - 24px)}.user-settings-section-heading{align-items:flex-start;flex-direction:column;gap:3px}.user-settings-section-heading span{text-align:left}.modal-panel.program-text-modal{box-sizing:border-box;max-height:calc(100dvh - 20px);min-width:0;overflow-x:hidden;overflow-y:auto;padding:14px;width:calc(100% - 24px)}.program-import-form,.program-import-form>label,.program-import-form .program-text-editor{min-width:0;max-width:100%}.program-import-form input[type=file]{box-sizing:border-box;max-width:100%}.program-import-form .program-text-editor{height:min(34dvh,260px);min-height:180px;overflow-wrap:anywhere;white-space:pre-wrap}.modal-panel.workout-set-modal{box-sizing:border-box;max-height:calc(100dvh - 20px);max-width:380px;overflow-y:auto;padding:14px;width:calc(100% - 24px)}.modal-close-button{min-height:36px;min-width:36px;padding:7px}.modal-close-button .button-icon-label>span{display:none}.workout-set-form{gap:10px}.workout-set-fields{gap:8px;grid-template-columns:repeat(2,minmax(0,1fr))}.workout-set-form label{font-size:12px;min-width:0}.workout-set-form input,.workout-set-form select{box-sizing:border-box;min-height:42px;min-width:0;width:100%}.modal-actions.workout-set-modal-actions{display:grid;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr))}.workout-set-modal-actions>:only-child{grid-column:2}.workout-set-modal-actions button{min-height:42px;padding:8px 6px}.workout-set-row{align-items:start;gap:8px 10px;grid-template-areas:"identity status" "values action";grid-template-columns:minmax(0,1fr) auto;padding:10px 12px}.workout-set-row.no-rpe{grid-template-areas:"identity status" "values action"}.history-set-row,.history-set-row.no-rpe{align-items:center;gap:8px 10px;grid-template-areas:"identity values";grid-template-columns:minmax(0,1fr) auto;padding:10px 12px}.history-set-values{align-items:center;border:1px solid #c8d3df;border-radius:999px;display:inline-flex;flex-wrap:nowrap;gap:0;grid-area:values;justify-content:flex-end;overflow:hidden}.history-set-values>span{background:#dfe7ef;border:0;border-left:1px solid #c8d3df;border-radius:0;color:#42576a;font-size:11px;font-weight:700;padding:5px 6px;white-space:nowrap}.history-set-values>span:first-child{border-left:0}.template-set-editor{align-items:start;gap:8px 10px;grid-template-areas:"identity rest" "values actions";grid-template-columns:minmax(0,1fr) auto;padding:10px 12px}.template-set-editor.no-rpe{grid-template-areas:"identity rest" "values actions"}.template-set-editor .template-set-identity{align-items:start;display:grid;gap:3px;grid-area:identity}.template-set-editor .template-set-identity strong{font-size:13px}.template-set-editor .template-set-identity span{color:var(--muted);font-size:11px}.template-set-editor .template-set-rest{grid-area:rest;justify-self:end;text-align:right}.template-set-editor .template-set-values{align-items:center;border:1px solid #d8e2dd;border-radius:999px;display:inline-flex;flex-wrap:nowrap;gap:0;grid-area:values;justify-self:start;overflow:hidden}.template-set-editor .template-set-value{background:#f4f7f6;border:0;border-left:1px solid #d8e2dd;border-radius:0;color:var(--text);font-size:11px;font-weight:700;padding:5px 6px;white-space:nowrap}.template-set-editor .template-set-value:first-child{border-left:0}.template-set-editor .template-set-actions{align-self:center;grid-area:actions;grid-template-columns:repeat(3,32px);justify-self:end}.row-actions{display:grid;grid-template-columns:repeat(3,32px);justify-content:start}.workout-set-row>div:first-child{grid-area:identity;grid-column:auto}.workout-set-row .workout-set-values{align-items:center;border:1px solid #d8e2dd;border-radius:999px;display:inline-flex;flex-wrap:nowrap;gap:0;grid-area:values;grid-column:auto;justify-self:start;overflow:hidden}.workout-set-row .workout-set-value{background:#f4f7f6;border:0;border-left:1px solid #d8e2dd;border-radius:0;color:var(--text);font-size:11px;font-weight:700;padding:5px 6px;white-space:nowrap}.workout-set-row .workout-set-value:first-child{border-left:0}.workout-set-row.completed-set .workout-set-value{background:#dfe7ef;border-color:#c8d3df;color:#42576a}.workout-set-row.completed-set .workout-set-values{border-color:#c8d3df}.workout-set-row .workout-set-status{grid-area:status;grid-column:auto;justify-self:end;text-align:right}.workout-set-row button,.workout-set-row .empty-action{align-self:center;grid-area:action;grid-column:auto;justify-self:end}.active-workout .workout-set-row .icon-only-button{min-height:36px;min-width:36px;padding:8px}.active-workout .workout-set-row .button-icon-only svg{height:16px;width:16px}.previous-performance{display:none}.mobile-previous-set{align-items:center;background:#eef2f6;border-bottom:1px solid #d7dfe8;color:#5b6878;display:flex;gap:8px;min-height:38px;padding:7px 10px}.mobile-previous-set time{font-size:11px;font-weight:700;margin-right:auto}.mobile-previous-set-values{align-items:center;border:1px solid #c8d3df;border-radius:999px;display:inline-flex;flex:0 0 auto;overflow:hidden}.mobile-previous-set-values span{background:#dfe7ef;border-left:1px solid #c8d3df;color:#35485c;font-size:11px;font-weight:700;padding:3px 6px;white-space:nowrap}.mobile-previous-set-values span:first-child{border-left:0}.workout-set-group.has-previous-performance{border:1px solid #c8d3df;border-left-width:4px;border-radius:6px;margin:6px 8px;overflow:hidden}.workout-set-group.has-previous-performance .mobile-previous-set{border:0;border-bottom:1px solid #d7dfe8}.workout-set-group.has-previous-performance .workout-set-row{border-top:0}.workout-set-group.current-set-group{border-left:4px solid #4f8a67}.workout-set-group.current-set-group.resting-set{border-left-color:#c79320}.workout-set-group.current-set-group.rest-over{border-left-color:#b84242}.workout-set-group.current-set-group .workout-set-row{border-left:0}.active-workout .plan-exercise-heading{align-items:flex-start;display:flex}.active-workout .plan-actions{justify-content:flex-end;margin-left:auto}.workout-set-row>div:first-child{align-items:center;display:flex;gap:6px}.workout-set-row strong{font-size:13px}.workout-set-row>div:first-child span{font-size:11px}.workout-set-row .workout-set-value,.workout-set-row .workout-set-status{font-size:12px}}